melatonin/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Decreases sleep onset latency
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×8“Dose-response meta-analysis showed that melatonin gradually reduces sleep onset latency and increases total sleep time, peaking at 4 mg/day.”
Quoted verbatim from Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis.. - Study
- meta-analysis
- Population
- patients with insomnia and healthy volunteers
Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis.2024PMID:38888087Permalink
Keep reading
- Everything the graph holds on melatonin
- Every compound studied against Sleep onset latency
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To cite this finding: https://catalystproject.ai/e/01M2BVXKQ0H2ZM8D1NHJ8CX6NN