caffeine/Finding
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Increases squat jump height
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“An ergogenic effect of caffeine on jumping performance was found in the countermovement jump test (g: 0.26) and squat jump test (g: 0.35), with no subgroup differences.”
Quoted verbatim from Moderators of Caffeine's Effects on Jumping Performance in Females: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Population
- females; meta-analysis of caffeine and vertical jumping performance (15 studies, n = 197); squat jump test
Moderators of Caffeine's Effects on Jumping Performance in Females: A Systematic Review and Meta-Analysis.2024PMID:37191618Permalink
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To cite this finding: https://catalystproject.ai/e/01M2BVSJGM4G9TZ1NTSK88P8TQ