magnesium(2+)/Finding
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Decreases mean power output
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“Compared with the placebo, the mean power output was lower ( p = 0.03) after magnesium supplementation in 11/13 participants (mean decrease of 24 ± 36 W).”
Quoted verbatim from Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.. - Study
- crossover
- Participants
- 13
- Duration
- 9 days
- Dose
- magnesium chloride 300 mg (ReMag) twice per day for 9 days
- Population
- Healthy regularly exercising adults aged 18-40; primary outcome (sprint exercise performance); 30-second all-out cycle ergometer sprint, complete data available for 13 of 15 participants
Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.2025PMID:40077784Industry fundedPermalink
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To cite this finding: https://catalystproject.ai/e/01M0XS878H661NWTD37Z2RVQWP