Papers/PMID:42514298
Practical Nutritional Strategies to Attenuate Physiological Stress in Adolescent Soccer Players: A Comparative Trial of CoQ10 and Taurine.
Nutrients2026The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
taurine — decreases serum creatine kinase activity
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“Taurine also significantly reduced CK (−39%, 315 ± 10 U/L, p < 0.001) and LDH (−32%, 468 ± 11 U/L, p < 0.001) relative to placebo.”
Quoted verbatim from Practical Nutritional Strategies to Attenuate Physiological Stress in Adolescent Soccer Players: A Comparative Trial of CoQ10 and Taurine.. - Study
- RCT
- Duration
- 14 days
- Dose
- 4 g/day (eight 500 mg capsules) plus an additional 4 g 90 min before each match simulation on training days
- Population
- Male under-19 academy soccer players; taurine arm versus placebo arm; value at T2, immediately after the third of three 90-minute soccer match simulations
Practical Nutritional Strategies to Attenuate Physiological Stress in Adolescent Soccer Players: A Comparative Trial of CoQ10 and Taurine.2026PMID:42514298Permalink