Papers/PMID:39861481
Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.
Nutrients2025The record
2 findings · 1 compound · 2 endpoints · 1 null
What it reported
How to read these marksWhat moved
1 finding
caffeine — increases peak power output
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×5“Pairwise comparisons further showed that Mus + CAF achieved significantly higher peak power than Mus + PLA (MD: 73.44 W, 95% CI: 13.77 to 133.1, p = 0.01, ES = 0.50).”
Quoted verbatim from Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.. - Study
- crossover
- Dose
- 3 mg/kg caffeine, single dose 60 min before exercise
- Population
- Physically active young men completing 30 s Wingate anaerobic tests; both compared arms listened to self-selected music during warm-up, so music is background and caffeine is the only difference from the maltodextrin placebo arm
Effect 73.44 mean difference, 95% CI 13.77 to 133.1
Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.2025PMID:39861481Permalink
What did not
1 finding
caffeine — no detected effect on mean power output
LimitedEvidence strength: limited. Human evidence with several recorded weaknesses, or a design that tops out at limited.FindingNull resultreplicated ×3“No significant differences were observed between Mus + PLA and Mus + CAF in mean power or total work (p > 0.05).”
Quoted verbatim from Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.. - Study
- crossover
- Dose
- 3 mg/kg caffeine, single dose 60 min before exercise
- Population
- Physically active young men completing 30 s Wingate anaerobic tests; both compared arms listened to self-selected music during warm-up, so music is background and caffeine is the only difference from the maltodextrin placebo arm
Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.2025PMID:39861481Permalink