Papers/PMID:39390816
Acute ingestion of caffeinated chewing gum reduces fatigue index and improves 400-meter performance in trained sprinters: a double-blind crossover trial.
Journal of the International Society of Sports Nutrition2024The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
caffeine — decreases repeated-sprint performance decrement
Evidence strength: very limited.Findingreplicated ×1“The fatigue index was significantly lower in the CAF trial compared to the PL trial (CAF: 8.1 ± 2.5%; PL: 9.6 ± 4.8%; p = 0.046, Cohen's d = 039).”
Quoted verbatim from Acute ingestion of caffeinated chewing gum reduces fatigue index and improves 400-meter performance in trained sprinters: a double-blind crossover trial.. - Study
- crossover
- Dose
- gum containing 3 mg/kg caffeine chewed for 10 min, single dose
- Population
- Nineteen trained male sprinters; fatigue index from six maximal 35-m sprints with 10 s rest, tested after 10 min of caffeinated or placebo gum
Acute ingestion of caffeinated chewing gum reduces fatigue index and improves 400-meter performance in trained sprinters: a double-blind crossover trial.2024PMID:3939081610.1080/15502783.2024.2414871Permalink