Papers/PMID:35583055
The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT.
Journal of dietary supplements2023The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
5-hydroxy-L-tryptophan — decreases fat mass
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“Fat mass decreased significantly post versus pre in the 5-HTP group (p = 0.02) but did not change in the placebo group (p = 0.58).”
Quoted verbatim from The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT.. - Study
- RCT
- Duration
- 8 weeks
- Dose
- 100 mg/day
- Population
- Exercise-trained men and women
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