Papers/PMID:34836013
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Nutrients2021The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
creatine — increases upper-body muscular strength (pooled composite)
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Findingreplicated ×1“Overall, Cr significantly increased measures of upper-body strength (7 studies, n = 142, p = 0.04), with no effect on lower-body strength or measures of muscle mass.”
Quoted verbatim from Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Participants
- 142
- Population
- Older females performing resistance training