creatine/Finding
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Increases upper-body muscular strength (pooled composite)
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×2“Overall, Cr significantly increased measures of upper-body strength (7 studies, n = 142, p = 0.04), with no effect on lower-body strength or measures of muscle mass.”
Quoted verbatim from Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Participants
- 142
- Population
- Older females performing resistance training
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.2021PMID:34836013Permalink
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To cite this finding: https://catalystproject.ai/e/01M0EH5QBQZE84YX2Y1XM0XS46