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PapersPMID:34238308

Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study.

Journal of the International Society of Sports Nutrition2021The record ↗

  1. Finding, moderate evidenceno difference foundMaximal oxygen uptake

No finding here moved its endpoint.

What did not

1 findingHow to read these marks →
  • “No significant changes in HRmax, RERmax, HRR, O2-pulse, peak power, peak workload, ∆O2/∆WR, or VO2max were shown between the control and any of the NMN treatment groups.”
    Study
    RCT
    Duration
    6 weeks
    Interests
    Industry funded
    Dose studied
    NMN powder 150, 300 or 600 mg twice daily (300, 600, 1200 mg/day) vs matching placebo powder (cranberry powder and maltodextrin), taken before training
    Population
    Healthy recreationally trained amateur runners aged 27-50 years, all arms in a 6-week aerobic training programme; three NMN dose groups (300, 600 and 1200 mg/day) compared with a placebo group, pooled statement across the dose groups

Study record

Design
randomised controlled trial
Species
human
Population
healthy recreationally trained amateur runners
Participants
48
Comparator
placebo
Duration
42 days
Endpoints measured
50