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Prunus cerasusFinding

Prunus cerasus decreases delayed-onset muscle soreness

lowersModerate evidenceFinding

01 · The sentence it was drawn from

“A significant group effect (F(1,2) = 8.486, p = 0.011, η2 = 0.377) showed that DOMS ratings were lower in the MC group (vs. PLA), which were mirrored by interaction effects (F(1,4) = 4.069, p = 0.013, η2 = 0.225) at 24 (p = 0.044), 48 (p = 0.018) and 72 h (p = 0.007), which showed almost complete recovery of at 72 h.”
Quoted verbatim from The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise.
This finding among the 7 findings on its endpoint

Prunus cerasus

Delayed-onset muscle soreness

lowers

Who
Sixteen semi-professional male soccer players, two equal independent groups, on a restricted low-polyphenol diet; soreness of the lower limbs after an adapted Loughborough Intermittent Shuttle Test, rated at 24, 48 and 72 h
Dose studied
30 mL twice per day (8:00 a.m. and 6:00 p.m.), each dose mixed with 100 mL of water

Moderate evidencePMID 27455316 · 2016

02 · The study

Study
RCT
Duration
not reported

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

03 · The paper

Nutrients
What else it reported2 findings · 0 compounds · 2 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M702PTC7648Z6NRN3B51CJS7