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sn-glycerol 3-phosphocholineFinding

Sn-glycerol 3-phosphocholine increases heart rate variability during post-exercise recovery

raisesModerate evidenceFinding

01 · The sentence it was drawn from

“In both the A-GPC and placebo sessions these HRV variables decreased (p < 0.05) immediately after the SIE protocol, whereas, they increased during recovery to a greater level in the A-GPC than in the placebo session.”
Quoted verbatim from The Effects of Alpha-Glycerylphosphorylcholine on Heart Rate Variability and Hemodynamic Variables Following Sprint Interval Exercise in Overweight and Obese Women.
This finding among the 2 findings on its endpoint

sn-glycerol 3-phosphocholine

Heart rate variability during post-exercise recovery

raises

Who
Overweight or obese women aged 20 to 40 years, no regular exercise; two 30-second Wingate sprints after the dose, HRV followed for 120 minutes of recovery
Dose studied
A-GPC 1000 mg in 250 mL water after breakfast, 60 min before exercise, versus placebo; one-week washout

Moderate evidencePMID 36235623 · 2022

02 · The study

Study
crossover
Duration
not reported

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

03 · The paper

Nutrients
What else it reported2 findings · 1 compound · 2 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M6ZFAKMJNSNRYYDTH138MWSM