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Catalyst

inulinFinding

Inulin decreases fat mass

lowersModerate evidenceFinding

01 · The sentence it was drawn from

“The pooled estimate from the random-effects model showed that ITF supplementation significantly reduced total fat mass (MD: −0.37 kg; 95% CI: −0.61, −0.13; P = 0.01; I2: 0%), compared with placebo.”
Quoted verbatim from The effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis, and meta-regression of randomized controlled trials.
This finding among the 27 findings on its endpoint

inulin

Fat mass

lowers

Effect as reported

−0.37mean difference

CI −0.61 to −0.13

Who
Adults in randomized controlled trials of chicory inulin-type fructans versus placebo or control; pooled analysis of 9 trials
Dose studied
Pooled; overall median dose 10 g/d (range 3-30 g/d), median duration 12 wk (range 4-36 wk)

Moderate evidencePMID 39313030 · 2024

02 · The study

Study
meta-analysis
Duration
not reported

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

03 · The paper

The American journal of clinical nutrition
What else it reported3 findings · 0 compounds · 3 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M6Y229AATCD9N217QX3M3MRZ