beta-alanine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
beta-alanine — increases mean power output
Evidence strength: moderate.Finding“Mean power output was a 6.21% higher (37.23 W; 95% CI: 3.98–70.48 W) in BA than in PL (p = 0.046, Figure 3 and Table 2) in parallel with a 2.16% increase in distance travelled (p = 0.046, Table 2) and a 4.85% in total work (p = 0.046, Table 2) after intervention.”
Quoted verbatim from One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance.. - Study
- RCT
- Participants
- 11
- Duration
- 7 days
- Dose
- 20 g/day sustained-release beta-alanine as four 5 g intakes, 7 days
- Population
- 11 male World Tour cyclists in a one-week training camp; 10-minute maximal time trial on a direct-drive ergometer after the week; placebo was wheat semolina
One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance.2021PMID:3444470310.3390/nu13082543Permalink
To cite this finding: https://catalystproject.ai/e/01M5SRD788XV7YQC7BFYQR063E