creatine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
creatine — decreases serum creatine kinase activity
Evidence strength: moderate.Finding“However, at both the first and the last training bouts, the CK activities after 24 and 48 of the complex training in the creatine group were significantly reduced compared with the Pla group (285.40 ± 77.58 vs. 347.13 ± 93.57 U/L, respectively, for 24 h after training at the first training bout (p < 0.05, ES = 0.72); 262.40 ± 68.55 vs. 329.80 ± 76.13 U/L for 24 h after training at the last training bout (p < 0.05, ES = 0.93); 215.33 ± 65.55 vs. 226.26 ± 88.76 U/L for 48 h after training at the first training bout (p < 0.05, ES = 0.12); and 167.13 ± 59.13 vs. 229.80 ± 58.15 U/L for 48 h after training at the last training bout (p < 0.05, ES = 0.83)).”
Quoted verbatim from Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance.. - Study
- RCT
- Duration
- 4 weeks
- Dose
- 20 g/day for 6 days then 2 g/day until the end of the study
- Population
- Explosive athletes undergoing 4 weeks of complex training; creatine versus carboxymethyl cellulose placebo; CK measured 24 and 48 h after the first and last training bouts
Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance.2018PMID:3040022110.3390/nu10111640Permalink
To cite this finding: https://catalystproject.ai/e/01M5RWQ2EATPQRCGA2PHQDW15N