Ilex paraguariensis/Finding
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No detected effect on rating of perceived exertion
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull result“RPE, measured at three exercise time points, was also not affected between the treatments (YM vs. PLC) or exercise duration, nor was there any interaction effect between YM and exercise time.”
Quoted verbatim from Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise.. - Study
- crossover
- Duration
- 1 day
- Dose
- single dose of 2 g (four 500 mg capsules) taken immediately before a 120-minute rest and then 30 minutes of cycling
- Population
- Twelve healthy, physically active women aged 18-40 years; RPE taken at three time points during 30 minutes of cycling at the crossover-point intensity, after a 120-minute rest following ingestion
Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise.2017PMID:28809814Permalink
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To cite this finding: https://catalystproject.ai/e/01M5MJK3YQ9QB6R9MMVTKPMBGY