caffeine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
caffeine — decreases rating of perceived exertion
Evidence strength: insufficient.Findingreplicated ×4“RPE at the end of each parkrun was significantly lower after caffeine gum than placebo gum (15.43 v 16.64, mean difference – 1.21 95% CI – 0.30, – 2.13; P = 0.01).”
Quoted verbatim from Caffeine gum improves 5 km running performance in recreational runners completing parkrun events.. - Study
- crossover
- Participants
- 14
- Dose
- 300 mg caffeine (three pieces of gum) chewed for 5 min, starting 30 min before the 5 km parkrun, single dose per run
- Population
- Fourteen recreational runners capable of running 5 km in under 25 min, rating exertion at the end of each parkrun on the 6-20 Borg scale
Effect -1.21 mean difference, 95% CI -2.13 to -0.3
Caffeine gum improves 5 km running performance in recreational runners completing parkrun events.2024PMID:3840091910.1007/s00394-024-03349-3Industry fundedPermalink
To cite this finding: https://catalystproject.ai/e/01M5KD3JJ23FJ41B7WDAKN1Z2Q