Beta vulgaris/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases repetitions to failure at a fixed relative load
LimitedEvidence strength: limited. Human evidence with several recorded weaknesses, or a design that tops out at limited.Finding“BJ was reported to have significant higher repetitions compared to the PLA at 60% and 80% RM in the first session (p = 0.0104 and 0.0069, d = 0.95 and 096, respectively).”
Quoted verbatim from Short-Term Beetroot Juice Supplementation Enhances Strength, Reduces Fatigue, and Promotes Recovery in Physically Active Individuals: A Randomized, Double-Blind, Crossover Trial.. - Study
- crossover
- Duration
- 1 day
- Dose
- 15 g beetroot powder (450 mg nitrate) in 900 mL placebo juice 2 h before testing
- Population
- Physically active, resistance-trained young men; back squat to failure, at 60% and 80% of 1RM only, first session only
Short-Term Beetroot Juice Supplementation Enhances Strength, Reduces Fatigue, and Promotes Recovery in Physically Active Individuals: A Randomized, Double-Blind, Crossover Trial.2025PMID:40431460Industry fundedPermalink
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To cite this finding: https://catalystproject.ai/e/01M4QKPDY764RWRHK2QKBAHWY1