beta-alanine/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
No detected effect on rating of perceived exertion
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull result“The meta-analysis showed that BA supplementation generated a trivial and non-significant effect on RPE (SMD, 0.03; 95% CI −0.52–0.58; p = 0.92), and low heterogeneity was observed in the studies (I2 = 42%; p = 0.14).”
Quoted verbatim from Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Population
- Healthy adults in four studies reporting Borg-scale RPE, secondary outcome, supplementation versus placebo
Effect 0.03 standardised mean difference, 95% CI -0.52 to 0.58
Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis.2020PMID:32824885Permalink
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To cite this finding: https://catalystproject.ai/e/01M4Q71QK8RBQKNJ9VDZMZD63P