caffeine/Finding
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Increases muscle strength (pooled across mixed instruments)
PreliminaryGrade D, Preliminary. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“An ergogenic effect of caffeinated chewing gum was found for muscular strength (SMD = 0.21; 95% confidence interval [CI]: 0.14-0.27).”
Quoted verbatim from Fast-Acting Caffeine: Does Caffeinated Chewing Gum Enhance Muscular Strength, Endurance, and Jumping Performance? A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Population
- Caffeinated chewing gum versus placebo, gum consumed shortly before exercise; overall pooled estimate across the 21 included studies, pooling dynamic and isometric strength tests together rather than either test-type subgroup.
Fast-Acting Caffeine: Does Caffeinated Chewing Gum Enhance Muscular Strength, Endurance, and Jumping Performance? A Systematic Review and Meta-Analysis.2026PMID:42228847Permalink
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To cite this finding: https://catalystproject.ai/e/01M3R2HCR7JH0FQT8MGY057E62