caffeine/Finding
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Increases repeated-sprint performance decrement
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“Relative to placebo, caffeine supplementation resulted in a 0.06-s (1.4%) reduction in fastest sprint time (95% likely range = 0.04-0.09 s), which corresponded with a 1.2% increase in fatigue (95% likely range = 0.3-2.2%).”
Quoted verbatim from Caffeine supplementation and multiple sprint running performance.. - Study
- RCT
- Participants
- 21
- Dose
- 5 mg/kg body mass caffeine, single dose 1 h before exercise
- Population
- physically active men, indoor multiple sprint running trial (12 x 30 m, repeated at 35-s intervals)
Caffeine supplementation and multiple sprint running performance.2008PMID:18799995Permalink
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To cite this finding: https://catalystproject.ai/e/01M322M5NHMJGYXXZGWMDKCJ24