caffeine/Finding
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Increases peak power output
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×1“During the caffeine trial, more total weight was lifted with the chest press, and a greater peak power was obtained during the Wingate test.”
Quoted verbatim from The effect of caffeine as an ergogenic aid in anaerobic exercise.. - Study
- RCT
- Participants
- 18
- Dose
- 5 mg/kg body weight caffeine, single acute dose
- Population
- male athletes (24.1±5.8 yr; BMI 26.4±2.2 kg/m2), anaerobic exercise testing (leg press, chest press, 30-s Wingate test)
The effect of caffeine as an ergogenic aid in anaerobic exercise.2008PMID:18708685Permalink
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To cite this finding: https://catalystproject.ai/e/01M322M582761KEGSM29F1ZAVS