caffeine/Finding
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No detected effect on rating of perceived exertion
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull resultreplicated ×6“Similarly, the RPE increased progressively from 1000 m (PLA: 11.0±1.7 and CAF: 11.1±2.0 units) to 4000 m (PLA: 16.3±2.5 and CAF: 16.4±2.2 units) in both conditions, but there was no significant difference between them.”
Quoted verbatim from Caffeine alters anaerobic distribution and pacing during a 4000-m cycling time trial.. - Study
- crossover
- Dose
- 5 mg/kg body weight, single dose, ingested 1 hour before the trial
- Population
- recreationally-trained male cyclists
Caffeine alters anaerobic distribution and pacing during a 4000-m cycling time trial.2013PMID:24058684Permalink
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To cite this finding: https://catalystproject.ai/e/01M31G4B7SGB3CD5WVNT3A78WP