caffeine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases sleep onset latency
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×1“Caffeine consumption reduced total sleep time by 45 min and sleep efficiency by 7%, with an increase in sleep onset latency of 9 min and wake after sleep onset of 12 min.”
Quoted verbatim from The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.. - Study
- meta-analysis
- Population
- meta-analysis of 24 studies on the effect of caffeine consumption on subsequent night-time sleep
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.2023PMID:36870101Permalink
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To cite this finding: https://catalystproject.ai/e/01M2PD7R1CW1XN2KGTF2XVEAA1