creatine/Finding
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Increases lower-body muscular strength (pooled composite)
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×1“In comparison with a placebo, creatine supplementation combined with resistance training significantly increased upper-body (WMD = 4.43 kg, p < 0.001) and lower-body strength (WMD = 11.35 kg, p < 0.001).”
Quoted verbatim from Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Population
- adults <50 years of age undertaking resistance training
Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.2024PMID:39519498An author is affiliated with a producerPermalink
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To cite this finding: https://catalystproject.ai/e/01M0ED1TYVMKMAMGVJ3VN0923N