PapersPMID:40871607
Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis.
What moved
1 findingHow to read these marks →“The findings demonstrated that the combination of exercise and whey protein supplementation resulted in a significant increase in myofibrillar FSR compared to exercise alone (Hedge’s g of 1.87; 95% CI: 0.99 to 2.76; p < 0.001).”
- Study
- meta-analysis
- Effect
- 1.87 standardised mean difference, 95% CI 0.99 to 2.76
- Dose studied
- 10 g to 60 g of whey protein per session, taken around a single exercise bout
- Population
- Healthy non-sedentary adults (371 participants across the 21 included trials, 338 men and 33 women, most with resistance-training experience), myofibrillar FSR measured 3 to 5 h after a single exercise bout; 10 trials pooled; the exercise bout was given to both arms
Study record
- Design
- meta-analysis
- Species
- human
- Population
- Healthy non-sedentary adults, mostly male, in 21 RCTs of whey protein (hydrolyzed, concentrated or isolated; form recorded per trial) combined with an acute exercise bout; muscle biopsy outcomes
- Participants
- 371
- Comparator
- an active treatment / placebo
- Duration
- not reported
- Endpoints measured
- 26
- Declined
- the paper never states the instrument the node requires