PapersPMID:40852891
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review.
taurineWhat moved
1 findingHow to read these marks →- Increases overall exercise performance
very limited
“A three-level random-effects meta-analysis indicated that acute taurine ingestion may be associated with small-to-moderate improvements in overall performance (g = 0.25, 95% CI [0.10, 0.39], I2 = 61%).”
- Study
- meta-analysis
- Effect
- 0.25 standardised mean difference, 95% CI 0.1 to 0.39
- Dose studied
- single acute dose, commonly 1-6 g, capsule or beverage
- Population
- participants in 23 randomised trials of a single acute dose of taurine before exercise (three-level random-effects pooling of aerobic, strength/power, anaerobic and other tasks)
Study record
- Design
- meta-analysis
- Species
- human
- Population
- participants in randomized trials of acute single-dose taurine and exercise performance
- Participants
- 308
- Comparator
- not stated in the paper
- Duration
- not reported
- Endpoints measured
- 5