PapersPMID:38892584
Effect of Spirulina Nigrita® Supplementation on Indices of Exercise-Induced Muscle Damage after Eccentric Protocol of Upper Limbs in Apparently Healthy Volunteers.
No finding here moved its endpoint.
What did not
1 findingHow to read these marks →“The absolute and % change of soreness perception revealed no significant main effect of “intervention” and “time × intervention” indicating that spirulina supplementation did not affect delayed-onset muscle soreness.”
- Study
- crossover
- Duration
- 15 days
- Dose studied
- about 42 mg/kg body weight per day (6 to 12 capsules of 500 mg), one third before each meal
- Population
- 14 healthy, moderately physically active men and women aged 18 to 30; elbow-flexor eccentric exercise on the non-dominant arm; maltodextrin placebo; six-week washout; soreness assessed 1 to 72 h after the bout
Study record
- Design
- crossover trial
- Species
- human
- Population
- Apparently healthy, moderately physically active men and women aged 18–30, non-smokers, without regular training
- Participants
- 14
- Comparator
- placebo
- Duration
- 15 days
- Endpoints measured
- 26