PapersPMID:37087103
Phosphate Loading Does not Improve 30-km Cycling Time-Trial Performance in Trained Cyclists.
phosphate(3-)No finding here moved its endpoint.
What did not
1 findingHow to read these marks →- No detected effect on time-trial completion time
very limited
“Time to complete the 30-km time trial did not differ following ingestion of sodium phosphate and sodium chloride (3,059 ± 531 s vs. 2,995 ± 467 s).”
- Study
- crossover
- Duration
- 4 days
- Dose studied
- dibasic sodium phosphate 3.5 g/day (Na2HPO4, 24.7 mmol/day phosphate) for 4 days; comparator sodium chloride matched for sodium (49.4 mmol/day)
- Population
- 16 well-trained cyclists, randomised single-blind crossover, 30-km cycling time trial after 4 days of loading, 14-day washout
Study record
- Design
- crossover trial
- Species
- human
- Population
- well-trained cyclists
- Participants
- 16
- Comparator
- placebo
- Duration
- 4 days
- Endpoints measured
- 5