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Catalyst

PapersPMID:25894892

β-Alanine supplementation slightly enhances repeated plyometric performance after high-intensity training in humans.

Amino acids2015The record ↗

  1. Finding, very limited evidenceno difference foundCountermovement jump height

No finding here moved its endpoint.

What did not

1 findingHow to read these marks →
  • No detected effect on countermovement jump height

    very limited

    “After plyometric training, SJ and CMJ were increased, respectively, by 8.8 and 6.4 % in PL group and 9.9 and 11.0 % in BA group (p < 0.01, no difference between groups).”
    Study
    RCT
    Duration
    8 weeks
    Dose studied
    4.0-5.6 g/day for 8 weeks
    Population
    regularly trained young males and females undergoing plyometric high-intensity training