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Allium sativumFinding

Allium sativum increases maximal oxygen uptake

raisesLimited evidenceFinding

01 · The sentence it was drawn from

“VO2max was significantly (p < 0.05) greater with GT [PT = 59.8 ± 6.7 ml • kg−1 • min−1, GT = 61.4 ± 6.6 ml • kg−1 • min−1].”

Quoted verbatim from The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise.

This finding among the 22 findings on its endpoint

Allium sativum

Maximal oxygen uptake

raises

Who: Healthy trained young males in a double-blind crossover with a 14-day washout; single acute dose three hours before a graded treadmill test to volitional exhaustion
Dose studied: single dose of 900 mg (three 300 mg capsules) three hours before testing

Limited evidencePMID 26019694 · 2015

02 · The study

Study: crossover
Duration: not reported

Evidence, by strength

strong
moderate
limitedthis finding
very limited
insufficient

03 · The paper

Journal of the International Society of Sports Nutrition

The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise.

2015PMID 26019694doi 10.1186/s12970-015-0084-9

What else it reported1 finding · 0 compounds · 1 endpoint

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M71JD1DYA4DMNRWXPX42TCG7