caffeine/Finding
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Decreases rating of perceived exertion
SuggestiveGrade C, Suggestive. Human evidence with several recorded weaknesses, or a design that tops out at C.Findingreplicated ×3“Compared with the PLA, the CAF chewing gum increased the HRmean, HRmax, %HRmax, and EES, and reduced the RPE and MF.”
Quoted verbatim from Effects of Caffeinated Chewing Gum on Psychophysiological Responses and Kinematic Profiles During Intermittent and Continuous Small-Sided Soccer Games in Young Male Players: A Randomized Crossover Trial.. - Study
- crossover
- Dose
- 300 mg caffeinated chewing gum (Military Energy Gum), masticated for 5 min, finishing 5 min before the warm-up
- Population
- Young male soccer players; Borg 15-point (6-20) RPE rated 5 min after 3-a-side small-sided games. Main effect of supplementation pooled across the continuous and intermittent game formats.
Effects of Caffeinated Chewing Gum on Psychophysiological Responses and Kinematic Profiles During Intermittent and Continuous Small-Sided Soccer Games in Young Male Players: A Randomized Crossover Trial.2026PMID:42356348Permalink
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To cite this finding: https://catalystproject.ai/e/01M3R2HCE7GPDHW32BWNYN09E6