creatine/Finding
One finding, on its own
A single claim from the graph, with the grade computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Decreases repeated-sprint performance decrement
LikelyGrade B, Likely. Human evidence with one recorded weakness, or capped at B by its design or by unread numbers.Finding“However, differences between the two groups (group x pre–post interaction, p < 0.017, η2 = 0.34) were found for fatigue index for speed, with the post hoc test revealing a decrease in the average fatigue index of all sprints by 16.2% (from 12.7 ± 3.9% before supplementation to 10.6 ± 3.6% after Cr supplementation, p = 0.003).”
Quoted verbatim from Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting.. - Study
- RCT
- Participants
- 8
- Duration
- 5 days
- Dose
- creatine monohydrate 75 mg/kg + 1 g glucose, 4 doses/day for 5 days (~22.3 ± 1.8 g Cr/day)
- Population
- recreationally active male university students, aged 19-30 years; six 10-second treadmill sprints
Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting.2022PMID:35334797Permalink
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To cite this finding: https://catalystproject.ai/e/01M3P8MBZ1JBB9YYTY3C1VV14Q