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The Catalyst Project
Cognitive performance, focus, learning, and mental energy. Burnout risk, habit stacking, decision fatigue, screen-time audits, dopamine balance, and more.
17 free tools — no account required.
Assess your burnout risk across work demands, recovery, and personal factors. Evidence-based scoring.
Open calculatorAnalyze your mental capacity and identify cognitive overload patterns.
Open calculatorAssess your creative capacity across divergent thinking, curiosity, risk tolerance, and creative habits.
Open calculatorEstimate your daily decision load, depletion curve, and find strategies to preserve willpower for what matters.
Open calculatorEvaluate your dopamine-related habits and behaviors. Identify overstimulation patterns and get reset strategies.
Open calculatorMap your energy levels across the day to discover your chronotype, peak hours, and optimal scheduling strategy.
Open calculatorCalculate your deep work potential and optimize your focus schedule.
Open calculatorPlan and optimize your habit formation using evidence-based stacking strategies.
Open calculatorAudit your daily information intake across news, social media, email, and content consumption. Reduce cognitive overload.
Open calculatorEstimate how long it will take to learn a new skill based on complexity, daily practice time, and learning style.
Open calculatorDiscover your VARK learning style — Visual, Auditory, Read/Write, or Kinesthetic — through 12 real-world scenarios.
Open calculatorCalculate the return on your meditation practice — stress reduction, focus gains, and equivalent productivity value.
Open calculatorTest and assess your working memory, recall ability, and memory-supporting habits. Get improvement strategies.
Open calculatorCalculate your true productivity score based on deep work hours, task completion, energy management, and focus habits.
Open calculatorTest your reading speed and comprehension with a timed passage. Get your WPM, reading level, and book-per-year estimate.
Open calculatorAudit your digital wellness and understand how screen time affects your cognitive performance.
Open calculatorMeasure your stress load across work, health, relationships, finances, and environment. Get targeted reduction strategies.
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