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Assess your dopamine overload from digital stimulation, get a personalized detox protocol, and reclaim your focus and motivation.
Dopamine Overload Score
Recommended Protocol
Reset Duration
• Remove all high-dopamine sources
• No screens except essential work
• Eat whole foods only
• Walk in nature for 30+ minutes
• Reintroduce ONE activity at a time
• Set strict time limits
• Practice boredom tolerance
• Journal about cravings
• Keep dopamine-heavy activities to set windows
• Weekly screen-free evenings
• Regular physical exercise
• Prioritize face-to-face social interaction
✓ Improved ability to focus on hard tasks
✓ More motivation for long-term goals
✓ Better sleep quality
✓ Reduced anxiety and restlessness
✓ Greater satisfaction from simple pleasures
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When you choose to ask a question, you bring your own data to the conversation:
"Based on your saved numbers, here are specific recommendations instead of generic advice."
Evidence-based strategies for Mind, Body, Heart, Wealth, and Spirit. No spam.