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Map your energy across the day to discover your chronotype, peak hours, and optimal scheduling.
Rate your typical energy (1=exhausted, 10=peak) for each hour:
Chronotype
Avg Energy
Chronotype Insight
You peak in the morning. Schedule your most demanding cognitive work before noon.
10am, 11am, 12pm, 1pm
Schedule your most important, creative work during these times.
10am — Deep work / creative tasks
This is your peak energy window — protect it fiercely
2pm — Admin tasks / email / meetings
Low cognitive demand tasks match your energy dip
30 min before bed — No screens, journaling or reading
Wind-down routine improves sleep quality and next-day energy
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When you choose to ask a question, you bring your own data to the conversation:
"Based on your saved numbers, here are specific recommendations instead of generic advice."
Evidence-based strategies for Mind, Body, Heart, Wealth, and Spirit. No spam.