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The Catalyst Project
Relationships, emotional intelligence, attachment, and connection. Boundary strength, conflict style, empathy mapping, social battery, and more.
12 free tools — no account required.
Discover your apology language — how you prefer to give and receive apologies. Improve conflict resolution in relationships.
Open calculatorIdentify your attachment style — secure, anxious, avoidant, or disorganized — with a research-backed assessment. Includes growth strategies.
Open calculatorAssess your boundaries across work, relationships, digital life, emotional energy, and physical space.
Open calculatorDiscover your conflict style based on the Thomas-Kilmann model — Competing, Collaborating, Compromising, Avoiding, or Accommodating.
Open calculatorMeasure the health of your relationships across intimacy, trust, and communication dimensions.
Open calculatorMeasure your EQ across 5 domains — Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills.
Open calculatorMeasure your empathy across cognitive, emotional, and compassionate dimensions. Get strategies for deepening connection.
Open calculatorTrack and measure your gratitude practice impact on wellbeing.
Open calculatorDiscover your primary and secondary love languages through 15 relationship scenarios. Actionable tips for improving how you give and receive love.
Open calculatorAudit how you spend time with the people who matter most.
Open calculatorMeasure your social energy level, introvert/extrovert tendency, and calculate how much recharge time you need.
Open calculatorComprehensive analysis of how you spend your 168 hours per week across all life categories.
Open calculator