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Optimize when you eat based on your schedule, goals, and fasting preferences.
Eating Window
Fasting Hours
Score
Breakfast
Protein + complex carbs
8:00 AM
30% of calories
Lunch
Balanced macro split
12:20 PM
40% of calories
Dinner
Light protein + fats
4:40 PM
30% of calories
Pre-Workout Window
Caffeine Cutoff
Stop eating 2-3 hours before bed to improve sleep quality and digestion.
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