What is my BMR?
Basal Metabolic Rate is calories burned at complete rest — breathing, circulation, cell production. A 35-year-old female, 145 lbs, 5'5" has a BMR of ~1,385 cal/day. TDEE (actual daily burn) = BMR × activity multiplier.
Free calculator
/calculators/body/bmr
Related body questions
One of 136 evidence-based answers. Browse the full index →