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Mitochondrial health, epigenetics, longevity science, advanced lab interpretation, and population-specific protocols
Start with the lessons
Each module teaches the exact material you'll be tested on in game rounds. Complete all lessons to unlock a 10% score bonus.
Your cells contain thousands of energy factories that decline with age. Exercise builds new ones. Cold exposure activates them. NAD+ fuels them. The science of cellular power.
"I have bad genetics" is far less deterministic than you think. Your lifestyle turns genes on and off through methylation and histone modification. Your genes are the hardware — epigenetics is the software.
Aging is not random decay — it follows predictable biological pathways. mTOR, AMPK, autophagy, senescent cells, and the interventions targeting each one.
Beyond the basics: functional medicine panels, hormone curves, nutrigenomics, interpreting trends over time, and knowing when a number actually matters.
What changes in your 20s vs 40s vs 60s. Sex-specific considerations most protocols ignore. Athlete vs sedentary. Vegan nutrient gaps. Medication-aware supplementation.
CYP enzyme deep dive, nutrigenomics, methylation cycle genetics (MTHFR, COMT, MAO), direct-to-consumer genetic testing — what's actionable vs marketing.
Dopamine, serotonin, GABA, acetylcholine, glutamate — how they actually work, what depletes them, evidence-based support, and why "dopamine detox" is scientifically incoherent.
Testosterone (natural vs TRT), estrogen/progesterone (perimenopause, HRT evidence), thyroid (subclinical hypothyroidism, T4→T3 conversion), and cortisol (DUTCH testing, adrenal protocols).
BPC-157, TB-500, GHK-Cu, rapamycin microdosing, metformin off-label — what has actual human evidence, what's animal-only, quality/sourcing red flags, and honest risk-benefit.